You’ve walked a long path — healing, growing, achieving.
And yet, a quiet part of you still longs to feel fully in tune.
is your gentle invitation to soften, slow down,
and return to your natural rhythm.
A 7-day immersion in Cape Town for the woman who feels the pull to soften, to come home to her body, and to live from a more aligned, embodied place.
May, 5 - 12, 2027
More than a retreat —
a sacred circle for deep return
This is our invitation to gently step out of the noise of the world and into a space we hold with care, softness, and steady presence.
For five days, we’ll walk this journey together—side by side with a small, intimate sisterhood of no more than eight women—each arriving with an open heart, each moving at her own tender pace.
In this space, there is nothing to prove and nothing to fix.
We’re here to hold you, to guide you, and to create practices that honour the wisdom of your body and the depth of your inner world.
Through movement that awakens your nervous system, body-based processing that gently loosens old patterns, parts work that invites compassion, and coaching that meets you exactly where you are — we offer a container where your whole self is welcomed, seen, and understood.
This journey is an invitation to come back to yourself with radical gentleness — to rediscover the clarity, calm, and courage that have always lived within you.
A place to soften. To expand.
To remember what it feels like to come home — to your body, your heart, your life.
What You’ll Experience
Embodied Practices
for Nervous System Regulation
Daily movement, breathwork, and body-based processing to release stored tension, restore inner safety, and reconnect you to your natural rhythm.
Deep Inner Work & Personal Coaching
Guided parts work, compassionate self-inquiry, and tailored life coaching to uncover hidden patterns, integrate all parts of yourself, and create clarity for your next chapter.
Restorative Sound & Ritual
Immersive sound healing, embodiment rituals, and nature-based practices to ground your insights and weave them into lasting transformation.
Example Day
(A Glimpse Into Your Retreat Journey)
Each day is a balance of guided experiences and spacious rest —
allowing you to integrate what you discover in a gentle, nourishing way.
07:30 am — Morning movement & nervous system grounding
08:30 am — Nourishing breakfast
10:00 am — Workshop
1:00 pm — Fresh, seasonal lunch & rest time
3:00 pm — Personal coaching session or reflective practice
5:00 pm — Free time for journaling, nature walks, or quiet connection
6:30 pm — Wholesome dinner
8:00 pm — Sound healing or evening ritual under the stars
Your Sanctuary for the Week
Perched above Hout Bay Valley in Cape Town, Dreamhouse Guest House is all yours during our retreats – a peaceful, private space where you can fully relax and connect.
We will all be living in one house that provides 4 bedrooms, a bright open kitchen, a cozy dining area, and a living room with stunning mountain views – perfect for yoga, hanging out, or simply soaking in the scenery. With 4 stylish rooms, plenty of comfort, and thoughtful touches throughout, it’s the perfect home designed for your ease and tranquility during our retreat.
Step outside into our serene garden or lounge by the saltwater pool, and let the peaceful surroundings help you unwind completely. Every detail, from comfy cotton bed linen to plush towels, is here to make your stay as comfy as possible.
Suites
Tranquility Suite
Serenity Suite
Kick back in our cozy Tranquility Suite, featuring a stylish open bathroom with a freestanding bathtub – perfect for a long, relaxing soak.
The spacious king-size bed can also be split into two singles, giving you flexibility for your stay. Step out onto your private balcony and soak in the amazing sea and mountain views – a peaceful spot to unwind and just enjoy the moment.
Relax in our bright and airy Serenity Suite, complete with an open bathroom and a separate toilet for a bit of extra privacy.
The comfy king-size bed can also be split into two singles, so it’s perfect whether you’re traveling as a couple or friends. Step out onto your private balcony and take in the peaceful sea views – your little haven to chill and recharge.
Affinity Suite
Symphony Suite
Make yourself at home in our cozy Affinity Suite, featuring an open bathroom with a separate toilet for a touch of privacy.
The king-size bed can also be split into two singles, making it super flexible for couples or friends. Step out onto your private garden terrace with its calming water fountain and enjoy the lovely sea views – a peaceful little spot to relax and recharge.
Feel at ease in our welcoming Symphony Suite, featuring an open bathroom with a separate toilet – modern, stylish, and super functional.
The king-size bed can also be split into two singles. Step out onto your private terrace and soak up some quiet, peaceful moments.
The Aligned Life Retreat:
Locations & Date:
Hout Bay Valley in Cape Town
Date: May, 5 - 12, 2027 (7 days, 6 nights)
Dreamhouse Guest House
Included Services:
7 days, 6 nights in a beautiful 4-star guesthouse — exclusively reserved for our group
All meals included, prepared fresh each day
Private chef offering nourishing, wholesome dishes, 1 closing dinner at a resaturant
Full retreat program throughout your stay
Curated excursions with transport in a private van
Early Bird
€ 1999
*until December, 31th*
Total Price
€ 2400
50% of the payment as deposit to reserve your spot.
Payment plan available.
Not Included: Flights, transfer from/to the airport, travel insurance,
individual additional excursions, outside meals,
Join us for a free info call to see if this is the right fit for you and answer all your questions.
Jan, 22nd - 6pm Lisbon | 7 pm Berlin time
This is for YOU if:
You have walked so many inner paths — you’ve reflected, healed, learned, expanded.
Yet you still feel a quiet sense that your mind and body are not fully moving in the same gentle rhythm.
As if something true is waiting just beneath the surface.
You feel the pull to slow down — not to escape your life, but to sink back into yourself.
To soften the efforting, the holding, the striving…
and welcome more ease, more breath, more spaciousness.
You long for a space where you don’t have to shape-shift, perform, or hold everything together.
A space where your tenderness, your emotions, and the softest parts of your inner world are met with warmth and full presence.
You notice the hum of your nervous system — the tension, the overwhelm, the buzzing or the numbness —
and you sense your body calling for a calmer, more grounded way of being.
You are ready to lead yourself from a deeper place — from intuition, embodied truth, and inner steadiness — rather than pressure, willpower, or constant doing.
You crave connection — a small, intimate sisterhood where you can exhale, share , and feel held without judgment.
You feel a resonance reading this — a gentle “yes” in your body — then that’s your sign:
this retreat was created for you. A soft landing place to return to your body, your rhythm, your home within.
The Transformation You’ll Experience
This retreat offers a safe spac for profound, embodied transformation — a space where change unfolds not only in your mind, but deep within your body, your nervous system, and your inner rhythm.
By the end of our time together, you can expect to…
Feel a new sense of safety and ease inside your own body, as chronic tension and overwhelm begin to soften.
Access clarity and calm that supports confident, grounded decision-making in your life and leadership.
Reconnect with your inner wisdom and parts of yourself that have been hidden or unheard, inviting compassion and integration.
Release old patterns that no longer serve you, replacing them with embodied presence and self-trust.
Step into your power with gentleness, no longer needing to prove or perform to be worthy.
Experience the magic of sisterhood and belonging in a small, deeply supportive circle of women.
This is more than just a retreat—
it’s a recalibration of how you relate to yourself and the world, rooted in embodied healing, personal growth, and soulful connection.
Meet Your Space Holders/Hosts
Ina
Hi, I’m Ina — 34 years old and endlessly curious about this wild, beautiful life and the ways we can understand ourselves a little more deeply.
I’ve been living in Cape Town for the past three years, a place that has shaped me deeply and continues to inspire my work every day.
I’ve been working independently as a coach since 2020, supporting people in strengthening their relationship with themselves and others, with a particular focus on co-dependency. My approach is shaped by my training in systemic coaching, NLP, and Human Design — and just as much by my own life, my story, and everything I’ve learned along the way.
I love sharing my world with others, and I absolutely love community. I believe that’s what we’re all here for: to walk this journey of life together. Each of us carries our own challenges, and I’m genuinely excited to meet you and hear your story.
Leni
Hi, I’m Leni — a Body Image & Somatic Healing Guide.
For years, I lived in patterns of control, perfectionism, and disconnect, believing that holding everything together would finally make me feel safe. It wasn’t until I turned toward my body that I slowly reconnected with myself and with the simple joy of being alive, rebuilding a relationship that feels steady and honest.
In 2023, I became a somatic coach and developed a framework that helps women soften old survival patterns, release body control, and feel at home in themselves again. My approach blends somatic practices with lived experience, meeting women where their bodies are, not where they think they “should” be.
I’m here to help you reconnect with your body, your emotions, and the version of yourself that’s ready to breathe. I can’t wait to meet you and witness your story unfolding.
FAQ's
What’s the intention of the retreat?
This retreat is an invitation to reconnect with yourself — to soften into your body, deepen emotional awareness, and experience life through presence rather than pressure. It’s about returning to your truth and finding connection — with yourself, your body, and others.
Which topics and methods will be covered
The retreat will include embodiment practices, guided coaching sessions, mindfulness and meditation exercises, yoga, breath work and activities to enhance self-connection and emotional awareness.
Do I need any prior experience (e.g., in meditation, coaching, yoga)?
No prior experience is required. The retreat is designed for both beginners and those with some experience in meditation, coaching, or embodiment practices.
I’m not sure how much I want to open up in a group setting. Will I be expected to share my emotions?
No, sharing is always voluntary. You are encouraged to participate at your comfort level, and the retreat provides a safe, supportive environment for personal exploration.
How many people will join?
The retreat is limited to 8 participants to ensure intimacy and personalized attention.
Do I get my own room?
Rooms will be single or shared depending on your choice at booking. Exact room arrangements can be confirmed during registration.
However, there are four double rooms with two single beds available.
A double room occupied by a single person is priced at:
Early bird price: 3.582€
Normal price: 3.992€
What’s included in the price?
Accommodation, all meals ( vegan, gluten-free, and other dietary needs are happily accommodated. Please let us know in your reservation from), retreat sessions, materials and excursions are included.
A first payment of 50% is required to reserve your spot.
Optional massages are available at an extra cost.
Transport from the airport to the villa is NOT included. But can be arranged upon request.
Where is the retreat held?
In a private villa in Hout Bay, Cape Town — surrounded by ocean views, lush gardens, and a pool. The entire property will be exclusively ours for the retreat.
How do I get there?
Fly into Cape Town International Airport. Airport transfers can be arranged upon request.
(Note: European citizens receive a 3-month visa upon arrival — Border control may occasionally ask to see a valid return flight ticket. We kindly recommend having it ready upon your arrival.)
What should I bring?
Comfortable clothing for movement and relaxation,
Swimwear,
Personal toiletries,
Sport shoes,
Please bring warm clothing (especially a warm jacket) !
Some summer clothes - the weather in Cape Town can change quite rapidly,
Shoes to wear in the house,
Flip Flops,
A body bag with a zip (instead of a big open handbag),
Yogamat (if you have)
Water bottle
What’s the cancellation policy?
60–31 days prior to retreat start: 100% refund - 07th of March to 5th of April 2026
30–11 days prior to retreat start: 50% refund - 6th of April to 25th of April 2026
11–0 days prior to retreat: no refund - All dates after the 25th of April 2026
Who facilitates the retreat?
The retreat is led by Lena and Ina, experienced coaches guiding women through emotional and somatic transformation.
Find us on Instagram: @leni.love | @ina_moehlenbeck_coaching
(The retreat will be held in English, with German support available if needed.)
Will there be a call before the retreat?
Yes. You’ll receive preparatory materials and an invitation to a welcome call to connect with the group and facilitators before arrival.
If you have any other questions please feel free to contact us directly.
Email: [email protected]
Whats app: +49 176 70466702